Bamboozled

Eileen Rainsberry
Hot Flushes? Don’t Sweat It!

Hot Flushes? Don’t Sweat It!

It’s World Menopause Day and we thought that was a good enough reason to ask our friends at Become™ to do something nice for Theya Healthcare followers...so keep reading!

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Clare Reed
Difficult roads lead to beautiful destinations text on a black board with a plant beside it

Why does self-esteem go missing during cancer treatment?

Our very first guest blogger, Clare Reed, is a Cognitive Behavioural Therapist who specialises in working with cancer patients. In her practice, Clare meets many cancer patients suffering from low self esteem during treatment.Clare's fascinating and candid blog poses the question why does self-esteem go missing during cancer treatment?

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Eileen Rainsberry
How to Find your Perfect Size Post-Surgery Bra | An Expert Guide

How to Find your Perfect Size Post-Surgery Bra | An Expert Guide

We would always recommend a professional bra fitting where possible, but if that's not an option for you, we hope this guide will help you find your perfect post surgery bra. Choosing a post surgery bra follows much the same process as for all bras, although there are some important points to note.

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Eileen Rainsberry
arm holding a dumbell with smart watch on wrist against a white background

Should I Exercise after Breast Cancer Treatment?

Exercise can bring incredible benefits post breast cancer treatment. In the aftermath of surgery it can help you get your strength and mobility back so you can get back to doing all the things you did before your treatment. And in the longer term, a combination of fitness and strength training will not only help you feel better, but can also help reduce the risk of the cancer coming back and lower your risk of heart attack, stroke and diabetes.

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